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Here are some of the benefits of meditating regularly:
- You calm your mind. Wouldn’t it be great to put yourself at ease and decrease your anxiety? Of course it would.
- You sleep more easily. Enough sleepless nights. Say goodbye to insomnia. Say hello to rest.
- You lower your blood pressure. Always a good thing.
- You feel physically stronger. You exceed your previous expectations and can now handle more than you thought you could.
- You have a clearer thought process. You banish brain fog and welcome focus into your life.
- You trust your instincts. You become more accepting of yourself.
- You find relief from depression. Your life looks brighter than it used to.
- You become more patient with other people. You love more deeply each day.
- You naturally express yourself and expand your creativity. You reveal more of your true self all the time.
You get the idea…
The only question is: How?
Introducing the Zen12 Meditation Program. If you were wondering how to meditate, you’ve come to the right place.
Your Past Doesn’t Have to Equal Your Future
If you’re like me, then you’ve tried to meditate before. And usually it didn’t work. You either couldn’t focus enough. Or you couldn’t stay awake. I’ve been there, and it wasn’t fun. Things looked hopeless. It didn’t seem like I wasn’t going to figure out the whole meditation thing.
I was stuck there for many years. For all I knew, successful meditation was out of reach. Sure, I had some positive results now and then, but it wasn’t consistent and it wasn’t predictably reliable.
It was discouraging, the idea that I wouldn’t be able to get any further than where I was. I needed help.
What could I do to reach deep meditation and achieve the same great results that I’d heard about?
I didn’t stay stuck where I was, and you don’t have to either.
Discover the Latest in Meditation Technology
I found out about Zen12, and I wanted to learn more. The program claims to do the meditating for you. And indeed it does.
How does it do that?
Zen12 goes along with the natural operation of the brain. The brain is designed to duplicate whatever frequencies it’s introduced to. If you hear a frequency that causes fear, your brain will copy that and typically you’ll feel fear. It works the other way as well. If you hear a frequency that soothes you and calms you, then your brain will copy that and you’ll feel peace and love.
This phenomena is known as brainwave entrainment. In this case, entrainment is simply another word for synchronization. The normal state of affairs is that you’re experiencing this all the time and that you haven’t been aware of what’s happening.
With Zen12, you get to be intentional about the frequencies that your brain copies. The program includes the frequencies that make it possible for you to enter deep meditation in as little as 12 minutes. All you have to do is listen, and your brain naturally follows along.
12 Months to a New You
Zen12 is a 12 month program, and it can turn you from a beginner meditater into an advanced meditater. There are 12 levels, 1 level for each month. Each progressive level takes you deeper into meditation than the one before it.
The beginner levels are 12 minutes each, which is how Zen12 got its name. The advanced levels go up to 16 minutes and then 20 minutes. Once you’ve reached level 12, you can keep using that level for the rest of your life, if you want.
There are four options included in each level:
- Guided Meditation;
- Relaxation Music;
- Sounds of Nature; and
- White Noise.
You can use them all, or you can stick to your favorites. I used all of them in each level. You could use a different one each week, or switch to a different one each day. It’s up to you.
My Experience with Zen12
I discovered Zen12 years ago, recently after the end of a long term relationship. I was a wreck. I didn’t have enough of a perspective yet to see that the break up was for the best. I was still in the mourning phase over the death of the relationship.
Not to overstate things, but I needed a life raft of some kind. I needed relief from the situation. A way to calm myself and find inner peace. A source of those various benefits that I listed at the beginning of this post.
So I decided to give Zen12 a try and commit to the full 12 months. I was confident that it would be helpful for me. Both in my recovery and for the rest of my life.
I was right.
I worked my way up through all the levels, from 1 – 12. I cherished every bit of progress that I made along the way, and I eagerly anticipated what the next level would be like.
Zen12 didn’t disappoint. It’s one of the best investments in myself that I’ve ever made. Whatever skepticism I may have had faded along the way as I saw how helpful and how beneficial it turned out to be.
I still use Zen12 to this day. It’s been over a year since I completed the 12 month program. I keep using level 12.
For example, I used it when I started writing this post, and I used it while I slept.
I’ve enjoyed Zen12 so much that I’ll listen to more than one track at a time, and then I’ll have it on repeat. I create multiple playlists with it, and I know that I don’t have to limit myself to only 20 minutes. I can be in a state of bliss and focus for as long as I want.
That’s freedom. This freedom can be yours, too.
Your Future Starts Now
I found out about Zen12 in a similar way to how you’re finding out about it now. Someone else online took the time to introduce me to it. And I’m glad they did.
Imagine a new you. A calmer, happier, more peaceful you. A you that handles life’s challenges with greater patience and wisdom. A you that, in the best possible way, you wouldn’t be able to recognize.
That can be you 12 months from now.
But only if you accept the invitation that I’m extending to you…
Go ahead and try out the Zen12 Meditation Program.
You’ll get 4 meditation audios in each of the 12 levels. That’s a total of 48 meditation audios for you to choose from as you go on your journey of inner peace and finding your zen.
Zen12 includes a 1 year money back guarantee. So if you go through all 12 levels and decide that Zen12 isn’t for you, then you have the option available to get your money back.
Also, with the voucher code on the Zen12 website with the time-limited special offer, you could get Zen12 for the same price that I got it for over 2 years ago.
A whole new world of meditation is waiting for you. Your future starts today. Get Zen12 now.
You’ll be glad you did.
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Until next time,