Isn’t freedom a good thing? How could freedom possibly be unhealthy? Isn’t freedom something that we need more of, not less? I will address each of those questions. I’m here to challenge thoughts that have held us back, including me. Certain types of freedom are unhealthy. I’ll explain why that is and what you can …
Why These Types of Freedom Are Unhealthy… and What You Can Do About It Read More »
Dear Traveller, You’re always going places, even if you’re spinning in circles. Think over your own life as you read these song lyrics. What places are you going to in your life? What patterns, both healthy and unhealthy, have you got? What needs to change, and what are you already doing well? “Going Places” lyrics …
Dear Giant, I learned in elementary school that negative emotions cause so much pain, including sicknesses, illnesses, and diseases. I consider this one of the most important things I learned in school. Those negative emotions can be transformed into laughter, a cure for much of what ails us. I agree that laughter is the best …
Connect and Heal with Laughter — Quotes to Live By Read More »
This post contains affiliate link(s). An affiliate link means I may earn advertising or referral fees if you purchase through my link. Here are some benefits of meditating regularly: A calmer mind with decreased anxiety; Falling asleep more easily; Lower blood pressure; A feeling of greater strength; Clearer, focused thinking; Increased self-acceptance; Relief from …
Zen12 Meditation Program Review: And You Were Wondering How to Meditate Read More »