Month: March 2020

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Mapping the Future: Mike Dooley’s 3 Steps for Creating Change

I’ve been watching a webinar series by Mike Dooley. The previous post “Miracles Happen Every Day. Here Are Some of Mine” was me working through the first worksheet. The exercise there was to help me admit that miracles have happened in my life before and that miracles can keep on happening, too. The second worksheet …

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Miracles Happen Every Day. Here Are Some of Mine

I struggle with identifying miracles that have happened in my life. I also struggle with doing personal development exercises, including this one from a Mike Dooley webinar. “What’s your miraculous story? When have you experienced a transformation that completely took you by surprise or wildly exceeded your expectations — a miracle that was sparked by a situation …

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How to Apply Learned Optimism: A Sample Disputation Record

In a previous post, I gave my review of the “Learned Optimism” book by Martin Seligman, the father of positive psychology. I explained what learned optimism is, and I recommend that you go to the review so you can familiarize yourself with the concept and what’s involved in applying it to your life. ==> Click here …

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Learned Optimism Book Review: Martin Seligman’s ABCs of Flexible Optimism

This post contains affiliate link(s). An affiliate link means I may earn advertising or referral fees if you make a purchase through my link. “Learned Optimism: How to Change Your Mind and Your Life” by Martin E.P. Seligman, Ph.D. explores the differences between optimists and pessimists, how those differences affect each of them throughout their …

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